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Healthy, EZ, Yummy!

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Category: low sugar

Quick Creamy Polenta with Meat Sauce

March 19, 2019 Nani413

If you’ve never had polenta, it starts out life as ground, dried corn.  Similar (if not identical) to grits or cornmeal.  You can buy it

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Healthy Cheddar Sausage Biscuits

September 28, 2018 Nani413

A healthy, hot breakfast in a minute!  This meal-in-a-biscuit is hubby’s new fave.  You don’t have to go to a drive-through to get a sausage

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Quick Coffee Cake for Two

July 2, 2018 Nani413

Making a whole coffee cake for two people means … eating coffee cake all week!  Yummy but not a good idea.  When you get a

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Lemon Shortcake with Strawberries and Yogurt Cream (Gluten free)

April 18, 2018 Nani413

A healthier dessert for spring!  These dense, lemony shortcakes are made with sweet Meyer lemons, honey, and almond and coconut flours.  A high protein, naturally

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Healthier Chocolate Chip Cookies

November 6, 2017 Nani413

  Chocolate chip cookies are a guilty pleasure.  This isn’t health food, but a healthier cookie with both fat and sugar reduced and some of

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Banana Pumpkin Muffins – vegan, no added sugar

October 15, 2017 Nani413

  Fall and pumpkins … a great combination in your kitchen.  While the typical banana or pumpkin bread has a couple cups of white flour

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almond flour almond milk base recipe Breakfast casserole chicken chocolate coconut flour dairy free dessert eggs fruit gluten free lemon low cal low carb low fat low potassium low salt low sodium low sugar Lunch main dish muffins mushrooms parmesan rice salad seafood slow cooker snacks soup spinach strawberries turkey turkey sausage vegetarian veggies winter yogurt

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Breakfast Chicken Dairy free Desserts Dinner Fish Fruit Gluten free High protein Low cal Low Carb low salt low sugar Lunch Main dishes pasta Pork Salad dressing Salads sauce shellfish side dish snack soup Thanksgiving Thoughts turkey Uncategorized vegan Vegetables
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